Exercise Programmes
At New England Spinal & Sports Physiotherapy Centre we can create an exercise programme specifically for you.
After consultation and assessment we create a tailored programme to achieve your goals and objectives. If you want to achieve weightloss, better fitness and lifestyle, to ongoing rehabilitation we can assist you to reach your goals.
Contact Us today to find out how we can assist you.
- Can Poor Balance Lead To Ankle Sprains?
- Patellofemoral Pain Syndrome
- How To Create Your Own At Home Gym
- The Two Minute Workout Challenge
- Tips For Beating Post Workout Soreness
- Move More, Sit Less – 5 Tips From Your Physio
- Tips For Exercising When You Have Pain
- Osteoarthritis of the Knee
- Fibromyalgia
- Do You Really Need To Stretch?
- Four Tips For Avoiding Injuries While Exercising
